Perinatal Breathwork Circle

Welcome to our monthly breathwork circle for all people on the perinatal path. Whether you are on your preconception journey, pregnant, postpartum, or in the full swing of motherhood and parenthood ~ this space is for you; all are welcome.

I began my personal journey with breathwork nearly 20 years ago and have been holding space for individuals for the past 9 years and facilitating groups for 14 years. This loving practice is near and dear to my heart. Breathwork gently welcomes a soft unwinding of the body. Through connecting with the body and breath, the layers begin peeling back: the patterns that keep pain in place, beliefs that hold you back, stress responses that feel automatic.

This loving gentle practice supports pregnancy preparation, processing fears and beliefs to widen your capacity before birth, bonding with your baby and finding moments of pause in postpartum; ultimately, breathwork supports nervous system regulation…