I started my personal journey with Breathwork nearly 20 years ago. I have been holding space for individuals for the pass 5 years and groups for 8 years. My job as a Breathwork facilitator is to hold a sacred and safe space for YOU to open your heart and allow yourself to FEEL DEEPLY and connect to the root of whatever is causing you pain. This might be a belief that holds you back or the habit of recreating the pain of certain experiences in your life. As a Breathwork facilitator, I am not necessarily helping you to re-connect or recreate the STORY. Remembering is not what brings the healing. The connection that you will be after, within this type of healing, is how and where trauma and other unpleasant beliefs and patterns are stored in your being and the spiritual/generational implications of what you are experiencing.
As you find the WHERE and HOW connection, the release of TRAUMA from your energy field, physical body and spirit is encouraged. YOU DO THE WORK FOR YOUR OWN HEALING. I hold sacred space and offer my professional viewpoints. I might make suggestions or ask for your permission to use experiential somatic exercises, ENERGY WORK, nature work, visualization, flower essence and/or herbal formulas beneficial for your particular situation. An individual breathwork appointment takes place in a safe and gentle space and last about 1 and 1/2 -2 hours.
Although I take clients at any phase of their lives and identifying themselves with any gender, I am loving the work in the area of Post-natal Recovery. I would like to help mothers/people to reconnect with their inner world, their divine purpose, and regain their vitality being at 3 days postpartum or 10 years after the birth of a child. Breathwork offers possibilities for integrating BIRTH TRAUMA, both, the trauma a person might has gone through when birthing her baby, or the person's own birth. My vision is for women and people parenting children to regain their physical, emotional and spiritual health. .
Some benefits to Breathwork are:
Conscious Breathwork doesn't require the comprehension of the conscious mind and that facilitates a quick liberation of deeply rooted subconscious beliefs and healing.
Regulating the Nervous System, therefore contributing to the healing of the hormonal unbalances, autoimmune disorders, and pos-natal depletion rooted on the stress of pregnancy and motherhood.
Breathwork requires a great deal of your WILL INVOLVEMENT. Our will is like a muscle, and every time individuals practice Breathwork they are strengthening their WILL. This also connect us with our divine purpose and our action plan.
Connected Breathwork facilitates the BODY-MIND-Spirit connection. Many participants have experienced a feeling of oneness and divine bliss.
Spiritual connection to source and direct guidance from one's spirit guides.
This type of breathwork brings to the surface the personal lies that a person has been telling themselves since birth and beliefs they have trained their minds to belief. Once these lies come up to the surface people can work on creating awareness on how they filter their experiences through them, and more importantly, with the support of Connected Breathwork the person can choose to nourish a different believe system and move into letting go the original self-lies.